ham & cheese slice (the welsh panstry) — Calories, Nutrition & Ingredients

UPC 5027951008515 Updated 16 Oct 2026

ham & cheese slice (the welsh panstry)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
7.5 gper 100 g
Carbs
25.5 gper 100 g
Fat
13 gper 100 g

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Per 100 g, ham & cheese slice (the welsh panstry) has 253 calories, 7.5 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1059 kJ / 253 kcal
Fat 13 g
of which saturates 6.3 g
Carbohydrate 25.5 g
of which sugars 1.6 g
Fibre 1.7 g
Protein 7.5 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein7.5 g
Carbohydrates25.5 g
Sugars1.6 g
Fibre1.7 g
Fat13 g
Saturated fat6.3 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ham & cheese slice (the welsh panstry)

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Frequently asked questions

How many calories are in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 253 calories.

How much protein is in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 7.5 g protein.

How many carbohydrates are in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 25.5 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 1.6 g sugars.

How much sodium (salt) is in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ham & cheese slice (the welsh panstry)?

Per 100 g of ham & cheese slice (the welsh panstry) there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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