Avanti West Coast

The BLT — Calories, Nutrition & Ingredients

UPC 5028266011764 Updated 16 Oct 2026

Calories
252per 100 g
Protein
7.8 gper 100 g
Carbs
22 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (190 g): 479 calories. Per 100 g: 252 calories, 7.8 g protein, 14.7 g fat.

Label highlights: Fat: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.00 g per portion (red above 21 g)
  • Sugars: 29.00 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 1055 kJ / 252 kcal 2004 kJ / 479 kcal (24%)
Fat 14.7 g 28.0 g (40%)
of which saturates — —
Carbohydrate 22 g 41.8 g (16%)
of which sugars 15.3 g 29.0 g (32%)
Fibre 2 g 3.8 g
Protein 7.8 g 14.9 g (30%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein7.8 g
Carbohydrates22 g
Sugars15.3 g
Fibre2 g
Fat14.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The BLT

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Frequently asked questions

How many calories are in The BLT?

Per 100 g of The BLT there are 252 calories.

How much protein is in The BLT?

Per 100 g of The BLT there are 7.842 g protein.

How many carbohydrates are in The BLT?

Per 100 g of The BLT there are 22.0 g carbohydrates. Of which 15.263 g sugars.

How much sugar is in The BLT?

Per 100 g of The BLT there are 15.263 g sugars.

How much fibre is in The BLT?

Per 100 g of The BLT there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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