Wasabi

Fruit et serf flapjack — Calories, Nutrition & Ingredients

UPC 5028290087193 Updated 16 Oct 2026

Calories
359per serving
Protein
7.2 gper 100 g
Carbs
31 gper 100 g
Fat
34 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (70 g): 359 calories. Per 100 g: 513 calories, 7.2 g protein, 34 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
  • Saturates: 16.40 g per 100 g (red above 5 g)
  • Sugars: 25.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 2146 kJ / 513 kcal 1502 kJ / 359 kcal (18%)
Fat 34 g 23.8 g (34%)
of which saturates 16.4 g 11.5 g (57%)
Carbohydrate 31 g 21.7 g (8%)
of which sugars 25.5 g 17.9 g (20%)
Protein 7.2 g 5.0 g (10%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein7.2 g
Carbohydrates31 g
Sugars25.5 g
Fat34 g
Saturated fat16.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit et serf flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Fruit et serf flapjack?

Per 100 g of Fruit et serf flapjack there are 513 calories.

How much protein is in Fruit et serf flapjack?

Per 100 g of Fruit et serf flapjack there are 7.2 g protein.

How many carbohydrates are in Fruit et serf flapjack?

Per 100 g of Fruit et serf flapjack there are 31.0 g carbohydrates. Of which 25.5 g sugars.

How much sugar is in Fruit et serf flapjack?

Per 100 g of Fruit et serf flapjack there are 25.5 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wasabi

Nutrition facts for other products from Wasabi:

All Wasabi products →