Booths

Oat & Barley loaf — Calories, Nutrition & Ingredients

UPC 5028440067495 Updated 16 Oct 2026

Calories
263per 100 g
Protein
12.5 gper 100 g
Carbs
48.3 gper 100 g
Fat
2.1 gper 100 g

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Per serving (40 g): 105 calories. Per 100 g: 263 calories, 12.5 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1100 kJ / 263 kcal 440 kJ / 105 kcal (5%)
Fat 2.1 g 0.8 g (1%)
of which saturates 0.3 g 0.1 g (1%)
Carbohydrate 48.3 g 19.3 g (7%)
of which sugars 4.2 g 1.7 g (2%)
Fibre 8 g 3.2 g
Protein 12.5 g 5 g (10%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein12.5 g
Carbohydrates48.3 g
Sugars4.2 g
Fibre8 g
Fat2.1 g
Saturated fat0.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat & Barley loaf

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Oat & Barley loaf?

Per 100 g of Oat & Barley loaf there are 263 calories.

How much protein is in Oat & Barley loaf?

Per 100 g of Oat & Barley loaf there are 12.5 g protein.

How many carbohydrates are in Oat & Barley loaf?

Per 100 g of Oat & Barley loaf there are 48.3 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Oat & Barley loaf?

Per 100 g of Oat & Barley loaf there are 4.2 g sugars.

How much fibre is in Oat & Barley loaf?

Per 100 g of Oat & Barley loaf there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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