Booths

British Wiltshire Cured Ham — Calories, Nutrition & Ingredients

UPC 5028440463464 Updated 16 Oct 2026

Calories: 134per 100 g
Protein: 22.2 gper 100 g
Carbs: 1.5 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (100 g): 134 calories. Per 100 g: 134 calories, 22.2 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	561 kJ / 134 kcal	561 kJ / 134 kcal (7%)
Fat	4.3 g	4.3 g (6%)
of which saturates	1.4 g	1.4 g (7%)
Carbohydrate	1.5 g	1.5 g (1%)
of which sugars	0.2 g	0.2 g (0%)
Fibre	0 g	0 g
Protein	22.2 g	22.2 g (44%)
Salt	1.60 g	1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein22.2 g

Carbohydrates1.5 g

Sugars0.2 g

Fibre0 g

Fat4.3 g

Saturated fat1.4 g

Sodium641 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Wiltshire Cured Ham

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Frequently asked questions

How many calories are in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 134 calories.

How much protein is in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 22.2 g protein.

How many carbohydrates are in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 1.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 0.2 g sugars.

How much sodium (salt) is in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 641.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Wiltshire Cured Ham?

Per 100 g of British Wiltshire Cured Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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