Booths

Chia Seeds — Calories, Nutrition & Ingredients

UPC 5028440671715 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 486per 100 g
Protein: 16.5 gper 100 g
Carbs: 42.1 gper 100 g
Fat: 30.7 gper 100 g

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Per serving (100 g): 486 calories. Per 100 g: 486 calories, 16.5 g protein, 30.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30.70 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2033 kJ / 486 kcal	2033 kJ / 486 kcal (24%)
Fat	30.7 g	30.7 g (44%)
of which saturates	3.3 g	3.3 g (16%)
Carbohydrate	42.1 g	42.1 g (16%)
of which sugars	0 g	0 g (0%)
Fibre	34.4 g	34.4 g
Protein	16.5 g	16.5 g (33%)
Salt	0.04 g	0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein16.5 g

Carbohydrates42.1 g

Sugars0 g

Fibre34.4 g

Fat30.7 g

Saturated fat3.3 g

Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chia Seeds

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Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 486 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 16.5 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 42.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chia Seeds?

Per 100 g of Chia Seeds there are 34.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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