m&s maris piper

potatoes — Calories, Nutrition & Ingredients

UPC 851053 Updated 16 Oct 2026

Calories: 91per 100 g
Protein: 1.9 gper 100 g
Carbs: 19.6 gper 100 g
Fat: 0.1 gper 100 g

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Per serving (100 g): 91 calories. Per 100 g: 91 calories, 1.9 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	381 kJ / 91 kcal	381 kJ / 91 kcal (5%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	19.6 g	19.6 g (8%)
of which sugars	0.9 g	0.9 g (1%)
Fibre	2 g	2 g
Protein	1.9 g	1.9 g (4%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g

Protein1.9 g

Carbohydrates19.6 g

Sugars0.9 g

Added sugars0 g

Fibre2 g

Fat0.1 g

Saturated fat0.1 g

Sodium39 mg

Potassium0.2 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in potatoes?

Per 100 g of potatoes there are 91 calories.

How much protein is in potatoes?

Per 100 g of potatoes there are 1.9 g protein.

How many carbohydrates are in potatoes?

Per 100 g of potatoes there are 19.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in potatoes?

Per 100 g of potatoes there are 0.9 g sugars.

How much sodium (salt) is in potatoes?

Per 100 g of potatoes there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in potatoes?

Per 100 g of potatoes there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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