Organic oat bran — Calories, Nutrition & Ingredients

UPC 5028869030384 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 364per 100 g
Protein: 13.4 gper 100 g
Carbs: 47.3 gper 100 g
Fat: 9.4 gper 100 g

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Per 100 g, Organic oat bran has 364 calories, 13.4 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1523 kJ / 364 kcal
Fat	9.4 g
of which saturates	1.8 g
Carbohydrate	47.3 g
of which sugars	1.2 g
Fibre	18.2 g
Protein	13.4 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein13.4 g

Carbohydrates47.3 g

Sugars1.2 g

Fibre18.2 g

Fat9.4 g

Saturated fat1.8 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic oat bran

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Frequently asked questions

How many calories are in Organic oat bran?

Per 100 g of Organic oat bran there are 364 calories.

How much protein is in Organic oat bran?

Per 100 g of Organic oat bran there are 13.4 g protein.

How many carbohydrates are in Organic oat bran?

Per 100 g of Organic oat bran there are 47.3 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Organic oat bran?

Per 100 g of Organic oat bran there are 1.2 g sugars.

How much sodium (salt) is in Organic oat bran?

Per 100 g of Organic oat bran there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic oat bran?

Per 100 g of Organic oat bran there are 18.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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