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Chickpeas — Calories, Nutrition & Ingredients

310g UPC 5029223011681 Chickpeas In Rich Tomato Sauce Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 149per 100 g
Protein: 5.5 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 6.9 gper 100 g

Where to buy

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Per 100 g, Chickpeas has 149 calories, 5.5 g protein and 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.68 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	623 kJ / 149 kcal
Fat	6.9 g
of which saturates	1.1 g
Carbohydrate	14.3 g
of which sugars	3.3 g
Fibre	0 g
Protein	5.5 g
Salt	1.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g

Protein5.5 g

Carbohydrates14.3 g

Sugars3.3 g

Added sugars1.5 g

Fibre0 g

Fat6.9 g

Saturated fat1.1 g

Cholesterol0 mg

Sodium672 mg

Calcium29.4 mg

Potassium161 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C0.9 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Ingredients

Carrot, Chickpea, Extra virgin olive oil, Onion, Potassium metabisulphite, Preservative, Pulse, Salt, Spice, Sugar, Tomato concentrate, Water

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 149 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 5.5 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 14.3 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 3.3 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 672.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Carrot, Chickpea, Extra virgin olive oil, Onion, Potassium metabisulphite.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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