Sweet Potato — Calories, Nutrition & Ingredients

UPC 5029266000093 Updated 16 Oct 2026

Sweet Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per 100 g
Protein
2.4 gper 100 g
Carbs
19 gper 100 g
Fat
6.5 gper 100 g

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Per 100 g, Sweet Potato has 148 calories, 2.4 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 619 kJ / 148 kcal
Fat 6.5 g
of which saturates 0.8 g
Carbohydrate 19 g
of which sugars 1.8 g
Protein 2.4 g
Salt 0.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein2.4 g
Carbohydrates19 g
Sugars1.8 g
Fat6.5 g
Saturated fat0.8 g
Sodium248 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet Potato

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Frequently asked questions

How many calories are in Sweet Potato?

Per 100 g of Sweet Potato there are 148 calories.

How much protein is in Sweet Potato?

Per 100 g of Sweet Potato there are 2.4 g protein.

How many carbohydrates are in Sweet Potato?

Per 100 g of Sweet Potato there are 19.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Sweet Potato?

Per 100 g of Sweet Potato there are 1.8 g sugars.

How much sodium (salt) is in Sweet Potato?

Per 100 g of Sweet Potato there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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