Alternatives to Blueberry Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Blueberry Muffins M&S FOOD
335Calories 4.3Protein 15.2Fat 1.4Sat. fat 21.5Sugars

20 alternatives, ordered by sugars, lowest first

  1. Asda Blueberry Muffins +50.6 calories+0.1 g protein+12.6 g sat. fat−2.5 g sugars
    386Calories 4.4Protein 22Fat 14Sat. fat 19Sugars Compare Alternatives
  2. Blueberry muffin +1.6 calories+1.2 g protein+0.5 g sat. fat−1.7 g sugars
    337Calories 5.5Protein 18.8Fat 1.9Sat. fat 19.8Sugars Compare Alternatives
  3. Waitrose Blueberry muffin +22.6 calories+0.2 g protein+1.0 g sat. fat−0.6 g sugars
    358Calories 4.5Protein 14.2Fat 2.4Sat. fat 20.9Sugars Compare Alternatives
  4. Essential Waitrose 4 Blueberry Muffins +45.6 calories+0.8 g protein+0.5 g sugars
    381Calories 5.1Protein 17.6Fat 1.4Sat. fat 22Sugars Compare Alternatives
  5. Morrisons 4 Blueberry Muffins +56.6 calories−0.2 g protein+0.5 g sat. fat+1.4 g sugars
    392Calories 4.1Protein 21.4Fat 1.9Sat. fat 22.9Sugars Compare Alternatives
  6. Blueberry muffin +43.6 calories−1.7 g protein−0.1 g sat. fat+1.5 g sugars
    379Calories 2.6Protein 17Fat 1.3Sat. fat 23Sugars Compare Alternatives
  7. Waitrose 4 blueberry muffins +38.6 calories+0.5 g protein+0.3 g sat. fat+1.6 g sugars
    374Calories 4.8Protein 18.1Fat 1.7Sat. fat 23.1Sugars Compare Alternatives
  8. Morrisons The Best Blueberry muffins +46.6 calories+0.2 g protein−0.1 g sat. fat+2.0 g sugars
    382Calories 4.5Protein 19.1Fat 1.3Sat. fat 23.5Sugars Compare Alternatives
  9. Sainsbury's blueberry muffins +45.2 calories+0.4 g protein+0.2 g sat. fat+2.3 g sugars
    381Calories 4.7Protein 19.2Fat 1.6Sat. fat 23.8Sugars Compare Alternatives
  10. Asda Mini Blueberry Muffins +79.6 calories+0.4 g protein+0.9 g sat. fat+3.5 g sugars
    415Calories 4.7Protein 21Fat 2.3Sat. fat 25Sugars Compare Alternatives
  11. Blueberry Muffins +35.6 calories+1.1 g protein+0.4 g sat. fat+5.3 g sugars
    371Calories 5.4Protein 18Fat 1.8Sat. fat 26.9Sugars Compare Alternatives
  12. Blueberry Muffin +53.6 calories+0.3 g protein+0.2 g sat. fat+5.4 g sugars
    389Calories 4.6Protein 18.6Fat 1.6Sat. fat 26.9Sugars Compare Alternatives
  13. M&S Bakery Blueberry Crumble Muffin −9.4 calories−0.2 g protein+0.5 g sat. fat+5.6 g sugars
    326Calories 4.1Protein 12.2Fat 1.9Sat. fat 27.1Sugars Compare Alternatives
  14. Rowan Hill Blueberry Muffins +57.7 calories+0.6 g protein+0.3 g sat. fat+6.0 g sugars
    393Calories 4.9Protein 16.2Fat 1.7Sat. fat 27.5Sugars Compare Alternatives
  15. Rowan Hill Backery Blueberry muffins +57.6 calories+0.5 g protein+0.2 g sat. fat+6.0 g sugars
    393Calories 4.8Protein 16.2Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
  16. Sainsburys Free from blueberry muffin +48.6 calories−1.6 g protein+0.6 g sat. fat+6.3 g sugars
    384Calories 2.7Protein 18.6Fat 2Sat. fat 27.8Sugars Compare Alternatives
  17. Tesco 4 Blueberry Muffins +31.6 calories−0.2 g protein+0.1 g sat. fat+7.1 g sugars
    367Calories 4.1Protein 15.5Fat 1.5Sat. fat 28.6Sugars Compare Alternatives
  18. Rowan Hill Bakery Blueberry Mini Muffins +64.6 calories+0.3 g protein+0.1 g sat. fat+7.8 g sugars
    400Calories 4.6Protein 17.8Fat 1.5Sat. fat 29.3Sugars Compare Alternatives
  19. Blueberry Tulip Muffin +69.6 calories−0.9 g protein+0.7 g sat. fat+8.5 g sugars
    405Calories 3.4Protein 20Fat 2.1Sat. fat 30Sugars Compare Alternatives
  20. Tesco 4 Blueberry Muffins +38.4 calories−0.3 g sat. fat+13.9 g sugars
    374Calories 4.3Protein 16Fat 1.1Sat. fat 35.4Sugars Compare Alternatives

Back to Blueberry Muffins

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.