Egg & Cress triple — Calories, Nutrition & Ingredients

UPC 5029730000796 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 247per 100 g
Protein: 9.8 gper 100 g
Carbs: 30.4 gper 100 g
Fat: 9.3 gper 100 g

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Per 100 g, Egg & Cress triple has 247 calories, 9.8 g protein and 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1033 kJ / 247 kcal
Fat	9.3 g
of which saturates	1.5 g
Carbohydrate	30.4 g
of which sugars	1.6 g
Fibre	1.3 g
Protein	9.8 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g

Protein9.8 g

Carbohydrates30.4 g

Sugars1.6 g

Fibre1.3 g

Fat9.3 g

Saturated fat1.5 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg & Cress triple

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Frequently asked questions

How many calories are in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 247 calories.

How much protein is in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 9.8 g protein.

How many carbohydrates are in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 30.4 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 1.6 g sugars.

How much sodium (salt) is in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg & Cress triple?

Per 100 g of Egg & Cress triple there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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