Leaf & Loaf

Chicken Salad Sandwhich — Calories, Nutrition & Ingredients

UPC 5029730001830 Updated 16 Oct 2026

Calories: 154per 100 g
Protein: 10.7 gper 100 g
Carbs: 21 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (205 g): 316 calories. Per 100 g: 154 calories, 10.7 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 205 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	644 kJ / 154 kcal	1321 kJ / 316 kcal (16%)
Fat	2.5 g	5.1 g (7%)
of which saturates	0.5 g	1.0 g (5%)
Carbohydrate	21 g	43.0 g (17%)
of which sugars	1.9 g	3.9 g (4%)
Fibre	2.5 g	5.1 g
Protein	10.7 g	21.9 g (44%)
Salt	0.59 g	1.21 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g

Protein10.7 g

Carbohydrates21 g

Sugars1.9 g

Fibre2.5 g

Fat2.5 g

Saturated fat0.5 g

Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 154 calories.

How much protein is in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 10.7 g protein.

How many carbohydrates are in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 21.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 1.9 g sugars.

How much sodium (salt) is in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Salad Sandwhich?

Per 100 g of Chicken Salad Sandwhich there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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