Mediterranean SALAD and tuna — Calories, Nutrition & Ingredients
- Calories
- 194per 100 g
- Protein
- 10.3 gper 100 g
- Carbs
- 19.2 gper 100 g
- Fat
- 8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (240 g): 466 calories. Per 100 g: 194 calories, 10.3 g protein, 8 g fat.
Nutrition
Portion size: 240 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 812 kJ / 194 kcal | 1948 kJ / 466 kcal (23%) |
| Fat | 8 g | 19.2 g (27%) |
| of which saturates | 0.7 g | 1.7 g (8%) |
| Carbohydrate | 19.2 g | 46.1 g (18%) |
| of which sugars | 1.2 g | 2.9 g (3%) |
| Fibre | 2.1 g | 5.0 g |
| Protein | 10.3 g | 24.7 g (49%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mediterranean SALAD and tuna
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Mediterranean SALAD and tuna?
Per 100 g of Mediterranean SALAD and tuna there are 194 calories.
How much protein is in Mediterranean SALAD and tuna?
Per 100 g of Mediterranean SALAD and tuna there are 10.3 g protein.
How many carbohydrates are in Mediterranean SALAD and tuna?
Per 100 g of Mediterranean SALAD and tuna there are 19.2 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Mediterranean SALAD and tuna?
Per 100 g of Mediterranean SALAD and tuna there are 1.2 g sugars.
How much fibre is in Mediterranean SALAD and tuna?
Per 100 g of Mediterranean SALAD and tuna there are 2.1 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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