Alternatives to Tiramisu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tiramisu M&S
274Calories 4.6Protein 11.9Fat 9.6Sat. fat 20.5Sugars

115 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Single Cream −79.8 calories−1.3 g protein+2.6 g sat. fat−18.3 g sugars
    194Calories 3.3Protein 19.1Fat 12.2Sat. fat 2.2Sugars Compare Alternatives
  2. Alföldi Tej Zsírszegény rögös túró −166 calories+11.9 g protein−7.1 g sat. fat−17.8 g sugars
    108Calories 16.5Protein 3.5Fat 2.5Sat. fat 2.7Sugars Compare Alternatives
  3. Nestlé Lindahls Kvarg −219 calories+5.4 g protein−9.5 g sat. fat−17.4 g sugars
    55Calories 10Protein 0.2Fat 0.1Sat. fat 3.1Sugars Compare Alternatives
  4. Asda Fat free fromage frais natural −221 calories+2.9 g protein−9.4 g sat. fat−17.0 g sugars
    53Calories 7.5Protein 0.5Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
  5. müller x MYPROTEIN MOUSSE −190 calories+5.6 g protein−7.6 g sat. fat−17.0 g sugars
    84Calories 10.2Protein 2.7Fat 2Sat. fat 3.5Sugars Compare Alternatives
  6. MÜLLER MYPROTEIN MOUSSE SALTED CARAMEL FLAVOUR −189 calories+5.6 g protein−7.6 g sat. fat−17.0 g sugars
    85Calories 10.2Protein 2.7Fat 2Sat. fat 3.5Sugars Compare Alternatives
  7. Milbona High Protein Milchreis - Klassik −181 calories+3.1 g protein−8.1 g sat. fat−16.9 g sugars
    93Calories 7.7Protein 2.3Fat 1.5Sat. fat 3.6Sugars Compare Alternatives
  8. Valley Spire British Quark Fat Free Soft Cheese −208 calories+7.6 g protein−9.5 g sat. fat−16.8 g sugars
    66Calories 12.2Protein 0.1Fat 0.1Sat. fat 3.7Sugars Compare Alternatives
  9. Lindahls Lindahls Kvarg white chocolate −217 calories+5.4 g protein+7.3 g sat. fat−16.8 g sugars
    57Calories 10Protein 0Fat 16.9Sat. fat 3.7Sugars Compare Alternatives
  10. Nestle Lindahls kvarg raspberry −218 calories+5.4 g protein−9.5 g sat. fat−16.7 g sugars
    56Calories 10Protein 0.2Fat 0.1Sat. fat 3.7Sugars Compare Alternatives
  11. Milbona High Protein Chocolate Rice Puddibg −182 calories+3.1 g protein−8.0 g sat. fat−16.7 g sugars
    92Calories 7.7Protein 2.4Fat 1.6Sat. fat 3.8Sugars Compare Alternatives
  12. Emporium Fat Free Quark −201 calories+7.7 g protein−9.4 g sat. fat−16.6 g sugars
    73Calories 12.3Protein 0.3Fat 0.2Sat. fat 3.9Sugars Compare Alternatives
  13. Brooklea chocolate flavour Protein Mousse −197 calories+5.5 g protein−8.6 g sat. fat−16.3 g sugars
    77Calories 10.1Protein 1.5Fat 1Sat. fat 4.2Sugars Compare Alternatives
  14. Sainsbury's Quark −24.8 calories+5.4 g protein−9.5 g sat. fat−16.3 g sugars
    249Calories 10Protein 0.5Fat 0.1Sat. fat 4.2Sugars Compare Alternatives
  15. Brooklea Triple Layered Sundae Protein Pudding White Chocolate Flavour with Raspberry Sauce −109 calories+5.8 g protein−7.8 g sat. fat−16.3 g sugars
    164Calories 10.4Protein 2.8Fat 1.9Sat. fat 4.2Sugars Compare Alternatives
  16. Brooklea Salted Caramel Flavour Protein Mousse −197 calories+5.7 g protein−8.4 g sat. fat−16.2 g sugars
    76.4Calories 10.2Protein 1.7Fat 1.2Sat. fat 4.2Sugars Compare Alternatives
  17. Brooklea Chocolate Flavour Protein Pudding −193 calories+5.6 g protein−8.5 g sat. fat−16.0 g sugars
    81Calories 10.2Protein 1.7Fat 1.1Sat. fat 4.5Sugars Compare Alternatives
  18. Brooklea Chocolate Flavour Protein Pudding −194 calories+5.5 g protein−8.5 g sat. fat−15.9 g sugars
    79.5Calories 10.1Protein 1.6Fat 1.1Sat. fat 4.6Sugars Compare Alternatives
  19. Brooklea Protein Mousse White Chocolate Flavour −200 calories+5.5 g protein−8.6 g sat. fat−15.8 g sugars
    74Calories 10.1Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
  20. Milbona High protein vanilla pudding −187 calories+5.4 g protein−8.0 g sat. fat−15.6 g sugars
    87Calories 10Protein 2.4Fat 1.6Sat. fat 4.9Sugars Compare Alternatives
  21. High Protein Salted Caramel Drink Lidl protein shake −209 calories+6.0 g protein−9.5 g sat. fat−15.6 g sugars
    65Calories 10.6Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
  22. Lindahls Protein Pudding −202 calories+5.4 g protein−9.5 g sat. fat−15.6 g sugars
    71.4Calories 10Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
  23. Zuivelhoeve Vla Leicht Vanille −205 calories−0.9 g protein−9.0 g sat. fat−13.6 g sugars
    69Calories 3.7Protein 0.9Fat 0.6Sat. fat 6.9Sugars Compare Alternatives
  24. Aldi Skyr −190 calories+5.2 g protein−9.5 g sat. fat−13.1 g sugars
    84Calories 9.7Protein 0.5Fat 0.1Sat. fat 7.3Sugars Compare Alternatives

Back to Tiramisu

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.