Smith’s Family Kitchen

Ham & cheese — Calories, Nutrition & Ingredients

UPC 5029730005722 Updated 16 Oct 2026

Calories
237per 100 g
Protein
14.1 gper 100 g
Carbs
23.8 gper 100 g
Fat
9.1 gper 100 g

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Per serving (167 g): 396 calories. Per 100 g: 237 calories, 14.1 g protein, 9.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.35 g per portion (red above 6 g)
  • Salt: 1.81 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 167 g

Per 100 gPer portion (%RI*)
Energy 992 kJ / 237 kcal 1656 kJ / 396 kcal (20%)
Fat 9.1 g 15.2 g (22%)
of which saturates 4.4 g 7.3 g (37%)
Carbohydrate 23.8 g 39.7 g (15%)
of which sugars 1.8 g 3.0 g (3%)
Fibre 1.8 g 3.0 g
Protein 14.1 g 23.5 g (47%)
Salt 1.08 g 1.81 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein14.1 g
Carbohydrates23.8 g
Sugars1.8 g
Fibre1.8 g
Fat9.1 g
Saturated fat4.4 g
Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & cheese

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Frequently asked questions

How many calories are in Ham & cheese?

Per 100 g of Ham & cheese there are 237 calories.

How much protein is in Ham & cheese?

Per 100 g of Ham & cheese there are 14.1 g protein.

How many carbohydrates are in Ham & cheese?

Per 100 g of Ham & cheese there are 23.8 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Ham & cheese?

Per 100 g of Ham & cheese there are 1.8 g sugars.

How much sodium (salt) is in Ham & cheese?

Per 100 g of Ham & cheese there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & cheese?

Per 100 g of Ham & cheese there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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