Wh Smith

All day breakfast — Calories, Nutrition & Ingredients

UPC 5029730006613 Updated 16 Oct 2026

Calories: 222per 100 g
Protein: 9.9 gper 100 g
Carbs: 23.4 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (210 g): 467 calories. Per 100 g: 222 calories, 9.9 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 210 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	930 kJ / 222 kcal	1954 kJ / 467 kcal (23%)
Fat	9.5 g	20.0 g (29%)
of which saturates	2.5 g	5.2 g (26%)
Carbohydrate	23.4 g	49.1 g (19%)
of which sugars	3.7 g	7.7 g (9%)
Fibre	1.7 g	3.5 g
Protein	9.9 g	20.7 g (41%)
Salt	0.80 g	1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein9.9 g

Carbohydrates23.4 g

Sugars3.7 g

Fibre1.7 g

Fat9.5 g

Saturated fat2.5 g

Sodium319 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in All day breakfast?

Per 100 g of All day breakfast there are 222 calories.

How much protein is in All day breakfast?

Per 100 g of All day breakfast there are 9.857 g protein.

How many carbohydrates are in All day breakfast?

Per 100 g of All day breakfast there are 23.381 g carbohydrates. Of which 3.667 g sugars.

How much sugar is in All day breakfast?

Per 100 g of All day breakfast there are 3.667 g sugars.

How much sodium (salt) is in All day breakfast?

Per 100 g of All day breakfast there are 318.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in All day breakfast?

Per 100 g of All day breakfast there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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