Samworth brothers

Tuna Niçoise salad — Calories, Nutrition & Ingredients

UPC 5029730007726 Updated 16 Oct 2026

Calories: 88per 100 g
Protein: 7.6 gper 100 g
Carbs: 6 gper 100 g
Fat: 3.7 gper 100 g

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Per serving (2.2 g): 2 calories. Per 100 g: 88 calories, 7.6 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 2.2 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	368 kJ / 88 kcal	8 kJ / 2 kcal (0%)
Fat	3.7 g	0.1 g (0%)
of which saturates	0.8 g	0.0 g (0%)
Carbohydrate	6 g	0.1 g (0%)
of which sugars	1 g	0.0 g (0%)
Fibre	0.6 g	0.0 g
Protein	7.6 g	0.2 g (0%)
Salt	0.49 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein7.6 g

Carbohydrates6 g

Sugars1 g

Fibre0.6 g

Fat3.7 g

Saturated fat0.8 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 88 calories.

How much protein is in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 7.6 g protein.

How many carbohydrates are in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 6.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 1.0 g sugars.

How much sodium (salt) is in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna Niçoise salad?

Per 100 g of Tuna Niçoise salad there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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