Ham & Cheese — Calories, Nutrition & Ingredients

UPC 5029730073738 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 233per 100 g
Protein: 14.1 gper 100 g
Carbs: 23.3 gper 100 g
Fat: 9 gper 100 g

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Per 100 g, Ham & Cheese has 233 calories, 14.1 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	975 kJ / 233 kcal
Fat	9 g
of which saturates	4.2 g
Carbohydrate	23.3 g
of which sugars	1.9 g
Fibre	1.5 g
Protein	14.1 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein14.1 g

Carbohydrates23.3 g

Sugars1.9 g

Fibre1.5 g

Fat9 g

Saturated fat4.2 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese

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Frequently asked questions

How many calories are in Ham & Cheese?

Per 100 g of Ham & Cheese there are 233 calories.

How much protein is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 14.1 g protein.

How many carbohydrates are in Ham & Cheese?

Per 100 g of Ham & Cheese there are 23.3 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 1.9 g sugars.

How much sodium (salt) is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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