Cheese & Onion sandwich — Calories, Nutrition & Ingredients

UPC 5029730074025 Updated 16 Oct 2026

Cheese & Onion sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per 100 g
Protein
10.7 gper 100 g
Carbs
31.5 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per 100 g, Cheese & Onion sandwich has 270 calories, 10.7 g protein and 10.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1130 kJ / 270 kcal
Fat 10.7 g
of which saturates 4.2 g
Carbohydrate 31.5 g
of which sugars 1.9 g
Fibre 2.3 g
Protein 10.7 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein10.7 g
Carbohydrates31.5 g
Sugars1.9 g
Fibre2.3 g
Fat10.7 g
Saturated fat4.2 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Onion sandwich

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Frequently asked questions

How many calories are in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 270 calories.

How much protein is in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 10.7 g protein.

How many carbohydrates are in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 31.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 1.9 g sugars.

How much sodium (salt) is in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & Onion sandwich?

Per 100 g of Cheese & Onion sandwich there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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