Tropical sun

Molasses — Calories, Nutrition & Ingredients

454g UPC 5029788100080 Sugars Updated 16 Oct 2026

Molasses
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per 100 g
Protein
1.1 gper 100 g
Carbs
73.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (100 g): 290 calories. Per 100 g: 290 calories, 1.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1213 kJ / 290 kcal 1213 kJ / 290 kcal (14%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 73.7 g 73.7 g (28%)
of which sugars 60 g 60 g (67%)
Fibre 1.4 g 1.4 g
Protein 1.1 g 1.1 g (2%)
Salt 0.60 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein1.1 g
Carbohydrates73.7 g
Sugars60 g
Added sugars100 g
Fibre1.4 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium3.7 mg
Potassium13.5 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Molasses

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Ingredients

Molasses

Frequently asked questions

How many calories are in Molasses?

Per 100 g of Molasses there are 290 calories.

How much protein is in Molasses?

Per 100 g of Molasses there are 1.1 g protein.

How many carbohydrates are in Molasses?

Per 100 g of Molasses there are 73.7 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Molasses?

Per 100 g of Molasses there are 60.0 g sugars.

How much sodium (salt) is in Molasses?

Per 100 g of Molasses there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Molasses?

Per 100 g of Molasses there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Molasses?

The main ingredients in Molasses are: Molasses.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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