Coconut milk — Calories, Nutrition & Ingredients

UPC 5029788178935 Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
165per 100 g
Protein
1.4 gper 100 g
Carbs
0.8 gper 100 g
Fat
17.3 gper 100 g

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Per 100 g, Coconut milk has 165 calories, 1.4 g protein and 17.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 16.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 690 kJ / 165 kcal
Fat 17.3 g
of which saturates 16.2 g
Carbohydrate 0.8 g
of which sugars 0.1 g
Protein 1.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein1.4 g
Carbohydrates0.8 g
Sugars0.1 g
Fat17.3 g
Saturated fat16.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

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Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 165 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 1.4 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 0.1 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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