Marks & Spencer

Count on us — Calories, Nutrition & Ingredients

UPC 864138 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 414per 100 g
Protein: 1.4 gper 100 g
Carbs: 82.1 gper 100 g
Fat: 8.3 gper 100 g

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Per 100 g, Count on us has 414 calories, 1.4 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1732 kJ / 414 kcal
Fat	8.3 g
of which saturates	0.9 g
Carbohydrate	82.1 g
of which sugars	2.9 g
Protein	1.4 g
Salt	1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g

Protein1.4 g

Carbohydrates82.1 g

Sugars2.9 g

Fat8.3 g

Saturated fat0.9 g

Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Count on us

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Frequently asked questions

How many calories are in Count on us?

Per 100 g of Count on us there are 414 calories.

How much protein is in Count on us?

Per 100 g of Count on us there are 1.4 g protein.

How many carbohydrates are in Count on us?

Per 100 g of Count on us there are 82.1 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Count on us?

Per 100 g of Count on us there are 2.9 g sugars.

How much sodium (salt) is in Count on us?

Per 100 g of Count on us there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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