Cocoyam Fufu — Calories, Nutrition & Ingredients

680 g UPC 5029788196359 Updated 16 Oct 2026

Cocoyam Fufu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
4.6 gper 100 g
Carbs
83 gper 100 g
Fat
0.1 gper 100 g

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Per 100 g, Cocoyam Fufu has 357 calories, 4.6 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 83 g
of which sugars 3.7 g
Protein 4.6 g
Salt 0.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein4.6 g
Carbohydrates83 g
Sugars3.7 g
Fat0.1 g
Saturated fat0.1 g
Sodium28 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cocoyam Fufu

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Frequently asked questions

How many calories are in Cocoyam Fufu?

Per 100 g of Cocoyam Fufu there are 357 calories.

How much protein is in Cocoyam Fufu?

Per 100 g of Cocoyam Fufu there are 4.6 g protein.

How many carbohydrates are in Cocoyam Fufu?

Per 100 g of Cocoyam Fufu there are 83.0 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Cocoyam Fufu?

Per 100 g of Cocoyam Fufu there are 3.7 g sugars.

How much sodium (salt) is in Cocoyam Fufu?

Per 100 g of Cocoyam Fufu there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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