Mumtaz

Lamb rogan Josh — Calories, Nutrition & Ingredients

UPC 5029948786574 Updated 16 Oct 2026

Calories
255per 100 g
Protein
15.3 gper 100 g
Carbs
6.3 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (170 g): 434 calories. Per 100 g: 255 calories, 15.3 g protein, 17.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.90 g per 100 g (red above 17.50 g)
  • Saturates: 8.16 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 1067 kJ / 255 kcal 1814 kJ / 434 kcal (22%)
Fat 17.9 g 30.4 g (43%)
of which saturates 4.8 g 8.2 g (41%)
Carbohydrate 6.3 g 10.7 g (4%)
of which sugars 2 g 3.4 g (4%)
Fibre 3.9 g 6.6 g
Protein 15.3 g 26.0 g (52%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein15.3 g
Carbohydrates6.3 g
Sugars2 g
Fibre3.9 g
Fat17.9 g
Saturated fat4.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb rogan Josh

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Lamb rogan Josh?

Per 100 g of Lamb rogan Josh there are 255 calories.

How much protein is in Lamb rogan Josh?

Per 100 g of Lamb rogan Josh there are 15.3 g protein.

How many carbohydrates are in Lamb rogan Josh?

Per 100 g of Lamb rogan Josh there are 6.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lamb rogan Josh?

Per 100 g of Lamb rogan Josh there are 2.0 g sugars.

How much fibre is in Lamb rogan Josh?

Per 100 g of Lamb rogan Josh there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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