Loch Fyne

Herring Fillet — Calories, Nutrition & Ingredients

UPC 5030098003008 Updated 16 Oct 2026

Calories
185per 100 g
Protein
9.1 gper 100 g
Carbs
19.1 gper 100 g
Fat
8 gper 100 g

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Per 100 g, Herring Fillet has 185 calories, 9.1 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 5 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 774 kJ / 185 kcal
Fat 8 g
of which saturates 2 g
Carbohydrate 19.1 g
of which sugars 19.1 g
Protein 9.1 g
Salt 5 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein9.1 g
Carbohydrates19.1 g
Sugars19.1 g
Fat8 g
Saturated fat2 g
Sodium2000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Herring Fillet

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Frequently asked questions

How many calories are in Herring Fillet?

Per 100 g of Herring Fillet there are 185 calories.

How much protein is in Herring Fillet?

Per 100 g of Herring Fillet there are 9.1 g protein.

How many carbohydrates are in Herring Fillet?

Per 100 g of Herring Fillet there are 19.1 g carbohydrates. Of which 19.1 g sugars.

How much sugar is in Herring Fillet?

Per 100 g of Herring Fillet there are 19.1 g sugars.

How much sodium (salt) is in Herring Fillet?

Per 100 g of Herring Fillet there are 2000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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