Alternatives to Keralan curry paste

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Keralan curry paste Jamie Oliver
179Calories 2.7Protein 15.2Fat 5.1Sat. fat 2.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. mae ploy Panang curry −29 calories+7.3 g protein−5.1 g sat. fat−2.8 g sugars
    150Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Worldfoods Thai Red Curry Paste −91.5 calories−2.7 g protein−5.1 g sat. fat−2.8 g sugars
    87.5Calories 0Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Ice kitchen ice kitchen Thai massaman paste −54 calories−0.5 g protein−1.1 g sat. fat−2.8 g sugars
    125Calories 2.2Protein 5.5Fat 4Sat. fat 0.0Sugars Compare Alternatives
  4. Golden Harvest Chinese Curry Sauce Concentrate −80 calories−1.2 g protein−3.1 g sat. fat−2.6 g sugars
    99Calories 1.5Protein 7.5Fat 2.0Sat. fat 0.2Sugars Compare Alternatives
  5. Ayam Pate de curry jaune thai −55 calories+0.1 g protein−3.9 g sat. fat−2.6 g sugars
    124Calories 2.8Protein 8Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  6. Tesco Ginger Paste −158 calories−2 g protein−5 g sat. fat−2.3 g sugars
    21Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  7. Spice Taylor Southern Chettinad Curry +0.1 g protein−0.6 g sat. fat−2.3 g sugars
    179Calories 2.8Protein 13Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
  8. Hyrabadi cooking sauce −49 calories−0.5 g protein−0.7 g sat. fat−2.2 g sugars
    130Calories 2.2Protein 8.9Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
  9. Patak's Mild Curry Spice Paste +83 calories+1.2 g protein−3.5 g sat. fat−2.1 g sugars
    262Calories 3.9Protein 22.3Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
  10. Patak's Patak's Tikka Masala Spice Paste +91 calories+0.3 g protein−3.4 g sat. fat−2.0 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  11. Patak's Tikka Masala Spice Paste +91 calories+0.3 g protein−3.4 g sat. fat−2.0 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  12. Ashoka Palak Paneer (Tofu) −83 calories+1.1 g protein−4.0 g sat. fat−1.9 g sugars
    96Calories 3.8Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  13. Pataks Pataks Jalfrezi Spice Paste +106 calories+0.5 g protein−1.4 g sat. fat−1.7 g sugars
    285Calories 3.2Protein 24.3Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
  14. Patak’s Balti Paste 283G +98 calories+0.2 g protein−3.5 g sat. fat−1.4 g sugars
    277Calories 2.9Protein 22.7Fat 1.6Sat. fat 1.4Sugars Compare Alternatives
  15. Sharwood's Korma Paste −5 calories+0.7 g protein−4.4 g sat. fat−1.4 g sugars
    174Calories 3.4Protein 14.4Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  16. Mae Jum Thai massaman curry paste −106 calories+0.9 g protein−4.6 g sat. fat−1.4 g sugars
    73Calories 3.6Protein 1.9Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
  17. M&S BEEF MASSAMAN +1 calories+5.1 g protein−0.7 g sat. fat−0.9 g sugars
    180Calories 7.8Protein 12.3Fat 4.4Sat. fat 1.9Sugars Compare Alternatives
  18. Thai Taste Thai Taste Green Curry Paste −83 calories−0.5 g protein−4.9 g sat. fat−0.6 g sugars
    96Calories 2.2Protein 0.9Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
  19. Patak's Medium Spice Paste −27.3 calories+1.8 g protein−3.6 g sat. fat−0.5 g sugars
    152Calories 4.5Protein 13Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
  20. Thai Taste Thai Green Curry Kit −47 calories−1.0 g protein+1.7 g sat. fat−0.4 g sugars
    132Calories 1.7Protein 10Fat 6.8Sat. fat 2.4Sugars Compare Alternatives
  21. Samui Thai Green Pasta −106 calories−0.3 g protein−5 g sat. fat−0.3 g sugars
    73Calories 2.4Protein 0.8Fat 0.1Sat. fat 2.5Sugars Compare Alternatives
  22. Aagrah aagrah tikka masala −68 calories−0.5 g protein−4.4 g sat. fat−0.1 g sugars
    111Calories 2.2Protein 9Fat 0.7Sat. fat 2.7Sugars Compare Alternatives
  23. The Spice Tailor Thai massaman curry −42.5 calories−0.5 g protein+4.9 g sat. fat
    136Calories 2.2Protein 11.4Fat 10.0Sat. fat 2.8Sugars Compare Alternatives
  24. Aldi Thai Red Curry Kit −50.4 calories−1.0 g protein+4.3 g sat. fat+0.1 g sugars
    129Calories 1.7Protein 11.3Fat 9.4Sat. fat 2.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.