Fregola — Calories, Nutrition & Ingredients

UPC 5030343836603 Updated 16 Oct 2026

Calories
357per 100 g
Protein
13 gper 100 g
Carbs
72 gper 100 g
Fat
1.2 gper 100 g

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Per serving (100 g): 357 calories. Per 100 g: 357 calories, 13 g protein, 1.2 g fat.

Label highlights: Fat: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1494 kJ / 357 kcal 1494 kJ / 357 kcal (18%)
Fat 1.2 g 1.2 g (2%)
of which saturates — —
Carbohydrate 72 g 72 g (28%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 3.1 g 3.1 g
Protein 13 g 13 g (26%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein13 g
Carbohydrates72 g
Sugars3.7 g
Fibre3.1 g
Fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fregola

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Fregola?

Per 100 g of Fregola there are 357 calories.

How much protein is in Fregola?

Per 100 g of Fregola there are 13.0 g protein.

How many carbohydrates are in Fregola?

Per 100 g of Fregola there are 72.0 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Fregola?

Per 100 g of Fregola there are 3.7 g sugars.

How much fibre is in Fregola?

Per 100 g of Fregola there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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