Belazu

Chickpeas — Calories, Nutrition & Ingredients

UPC 5030343839666 Updated 16 Oct 2026

Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per 100 g
Protein
5.3 gper 100 g
Carbs
12.5 gper 100 g
Fat
1.9 gper 100 g

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Per serving (125 g): 119 calories. Per 100 g: 95 calories, 5.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 397 kJ / 95 kcal 497 kJ / 119 kcal (6%)
Fat 1.9 g 2.4 g (3%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 12.5 g 15.6 g (6%)
of which sugars 0.7 g 0.9 g (1%)
Fibre 3.6 g 4.5 g
Protein 5.3 g 6.6 g (13%)
Salt 0.94 g 1.17 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein5.3 g
Carbohydrates12.5 g
Sugars0.7 g
Fibre3.6 g
Fat1.9 g
Saturated fat0.3 g
Sodium374 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 95 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 5.3 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 12.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 0.7 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 374.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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