Oat & Protein — Calories, Nutrition & Ingredients
- Calories
- 333per 100 g
- Protein
- 26.7 gper 100 g
- Carbs
- 31.1 gper 100 g
- Fat
- 11.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 150 calories. Per 100 g: 333 calories, 26.7 g protein, 11.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.33 g per 100 g (red above 5 g)
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1395 kJ / 333 kcal | 628 kJ / 150 kcal (7%) |
| Fat | 11.1 g | 5.0 g (7%) |
| of which saturates | 5.3 g | 2.4 g (12%) |
| Carbohydrate | 31.1 g | 14.0 g (5%) |
| of which sugars | 3.8 g | 1.7 g (2%) |
| Fibre | 14 g | 6.3 g |
| Protein | 26.7 g | 12.0 g (24%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oat & Protein
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Oat & Protein?
Per 100 g of Oat & Protein there are 333 calories.
How much protein is in Oat & Protein?
Per 100 g of Oat & Protein there are 26.667 g protein.
How many carbohydrates are in Oat & Protein?
Per 100 g of Oat & Protein there are 31.111 g carbohydrates. Of which 3.778 g sugars.
How much sugar is in Oat & Protein?
Per 100 g of Oat & Protein there are 3.778 g sugars.
How much fibre is in Oat & Protein?
Per 100 g of Oat & Protein there are 14.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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