Honey Nut Corn Flakes — Calories, Nutrition & Ingredients
- Calories
- 121per serving
- Protein
- 7.4 gper 100 g
- Carbs
- 82.2 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 121 calories. Per 100 g: 403 calories, 7.4 g protein, 4.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 30.30 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1686 kJ / 403 kcal | 506 kJ / 121 kcal (6%) |
| Fat | 4.5 g | 1.4 g (2%) |
| of which saturates | 1 g | 0.3 g (2%) |
| Carbohydrate | 82.2 g | 24.7 g (9%) |
| of which sugars | 30.3 g | 9.1 g (10%) |
| Fibre | 0.7 g | 0.2 g |
| Protein | 7.4 g | 2.2 g (4%) |
| Salt | 0.70 g | 0.21 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Honey Nut Corn Flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 403 calories.
How much protein is in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 7.4 g protein.
How many carbohydrates are in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 82.2 g carbohydrates. Of which 30.3 g sugars.
How much sugar is in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 30.3 g sugars.
How much sodium (salt) is in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Honey Nut Corn Flakes?
Per 100 g of Honey Nut Corn Flakes there are 0.7 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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