British Reserve

Cheddar — Calories, Nutrition & Ingredients

UPC 5031153000048 Updated 16 Oct 2026

Calories
367per 100 g
Protein
23.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
30 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 110 calories. Per 100 g: 367 calories, 23.3 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1534 kJ / 367 kcal 460 kJ / 110 kcal (6%)
Fat 30 g 9 g (13%)
of which saturates 20 g 6 g (30%)
Carbohydrate 3.3 g 1.0 g (0%)
of which sugars — —
Protein 23.3 g 7.0 g (14%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein23.3 g
Carbohydrates3.3 g
Fat30 g
Saturated fat20 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheddar?

Per 100 g of Cheddar there are 367 calories.

How much protein is in Cheddar?

Per 100 g of Cheddar there are 23.333 g protein.

How many carbohydrates are in Cheddar?

Per 100 g of Cheddar there are 3.333 g carbohydrates.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium