Buda fresh

Paneer — Calories, Nutrition & Ingredients

UPC 5031153333269 Updated 16 Oct 2026

Paneer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
192per 100 g
Protein
10 gper 100 g
Carbs
2.2 gper 100 g
Fat
16 gper 100 g

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Per 100 g, Paneer has 192 calories, 10 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.40 g per 100 g (red above 5 g)
  • Salt: 2 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 803 kJ / 192 kcal
Fat 16 g
of which saturates 10.4 g
Carbohydrate 2.2 g
of which sugars 1.4 g
Protein 10 g
Salt 2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein10 g
Carbohydrates2.2 g
Sugars1.4 g
Fat16 g
Saturated fat10.4 g
Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paneer

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Frequently asked questions

How many calories are in Paneer?

Per 100 g of Paneer there are 192 calories.

How much protein is in Paneer?

Per 100 g of Paneer there are 10.0 g protein.

How many carbohydrates are in Paneer?

Per 100 g of Paneer there are 2.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Paneer?

Per 100 g of Paneer there are 1.4 g sugars.

How much sodium (salt) is in Paneer?

Per 100 g of Paneer there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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