Whole Milk — Calories, Nutrition & Ingredients
- Calories
- 78.2per 100 ml
- Protein
- 3.6 gper 100 ml
- Carbs
- 4.8 gper 100 ml
- Fat
- 4.6 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 ml): 78 calories. Per 100 ml: 78.2 calories, 3.6 g protein, 4.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 3.30 g per 100 ml (red above 2.50 g)
Nutrition
Portion size: 100 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 327 kJ / 78 kcal | 327 kJ / 78 kcal (4%) |
| Fat | 4.6 g | 4.6 g (7%) |
| of which saturates | 3.3 g | 3.3 g (16%) |
| Carbohydrate | 4.8 g | 4.8 g (2%) |
| of which sugars | 4.8 g | 4.8 g (5%) |
| Protein | 3.6 g | 3.6 g (7%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whole Milk
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Whole Milk?
Per 100 g of Whole Milk there are 78 calories.
How much protein is in Whole Milk?
Per 100 g of Whole Milk there are 3.6 g protein.
How many carbohydrates are in Whole Milk?
Per 100 g of Whole Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.
How much sugar is in Whole Milk?
Per 100 g of Whole Milk there are 4.8 g sugars.
How much sodium (salt) is in Whole Milk?
Per 100 g of Whole Milk there are 0.1 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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