Heera

Medium Powa (Rice Flakes) — Calories, Nutrition & Ingredients

1 kg UPC 5031416020752 Updated 16 Oct 2026

Medium Powa (Rice Flakes)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
8.7 gper 100 g
Carbs
77.4 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Medium Powa (Rice Flakes) has 357 calories, 8.7 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 1.5 g
of which saturates 0.5 g
Carbohydrate 77.4 g
of which sugars 0.1 g
Fibre 0.4 g
Protein 8.7 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.7 g
Carbohydrates77.4 g
Sugars0.1 g
Fibre0.4 g
Fat1.5 g
Saturated fat0.5 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Powa (Rice Flakes)

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 357 calories.

How much protein is in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 8.66 g protein.

How many carbohydrates are in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 77.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 0.1 g sugars.

How much sodium (salt) is in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Powa (Rice Flakes)?

Per 100 g of Medium Powa (Rice Flakes) there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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