Heera

Raita — Calories, Nutrition & Ingredients

UPC 5031416991090 Updated 16 Oct 2026

Raita
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
387per 100 g
Protein
1.3 gper 100 g
Carbs
6.4 gper 100 g
Fat
39.5 gper 100 g

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Per 100 g, Raita has 387 calories, 1.3 g protein and 39.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.50 g per 100 g (red above 17.50 g)
  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1619 kJ / 387 kcal
Fat 39.5 g
of which saturates 2.8 g
Carbohydrate 6.4 g
of which sugars 4.9 g
Protein 1.3 g
Salt 1.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein1.3 g
Carbohydrates6.4 g
Sugars4.9 g
Fat39.5 g
Saturated fat2.8 g
Sodium636 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raita

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Raita?

Per 100 g of Raita there are 387 calories.

How much protein is in Raita?

Per 100 g of Raita there are 1.3 g protein.

How many carbohydrates are in Raita?

Per 100 g of Raita there are 6.4 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Raita?

Per 100 g of Raita there are 4.9 g sugars.

How much sodium (salt) is in Raita?

Per 100 g of Raita there are 636.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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