Food Thoughts

Cocoa — Calories, Nutrition & Ingredients

125g UPC 5031581300512 Cocoa powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 386per serving
Protein: 22.3 gper 100 g
Carbs: 14.5 gper 100 g
Fat: 21.7 gper 100 g

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Per 100 g, Cocoa has 386 calories, 22.3 g protein and 21.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.70 g per 100 g (red above 17.50 g)
Saturates: 13.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1615 kJ / 386 kcal
Fat	21.7 g
of which saturates	13.2 g
Carbohydrate	14.5 g
of which sugars	0.3 g
Fibre	31 g
Protein	22.3 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g

Protein22.3 g

Carbohydrates14.5 g

Sugars0.3 g

Added sugars0 g

Fibre31 g

Fat21.7 g

Saturated fat13.2 g

Cholesterol0 mg

Sodium0 mg

Calcium119 mg

Potassium4680 mg

Iron30 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D2.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cocoa

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Ingredients

Cocoa powder

Frequently asked questions

How many calories are in Cocoa?

Per 100 g of Cocoa there are 386 calories.

How much protein is in Cocoa?

Per 100 g of Cocoa there are 22.3 g protein.

How many carbohydrates are in Cocoa?

Per 100 g of Cocoa there are 14.5 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Cocoa?

Per 100 g of Cocoa there are 0.3 g sugars.

How much sodium (salt) is in Cocoa?

Per 100 g of Cocoa there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cocoa?

Per 100 g of Cocoa there are 31.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cocoa?

The main ingredients in Cocoa are: Cocoa powder.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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