Bramikfoods

Red lentils — Calories, Nutrition & Ingredients

UPC 5031867135494 Updated 16 Oct 2026

Calories
318per 100 g
Protein
23.8 gper 100 g
Carbs
56.3 gper 100 g
Fat
1.3 gper 100 g

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Per serving (100 g): 318 calories. Per 100 g: 318 calories, 23.8 g protein, 1.3 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1331 kJ / 318 kcal 1331 kJ / 318 kcal (16%)
Fat 1.3 g 1.3 g (2%)
of which saturates — —
Carbohydrate 56.3 g 56.3 g (22%)
of which sugars 2.4 g 2.4 g (3%)
Protein 23.8 g 23.8 g (48%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein23.8 g
Carbohydrates56.3 g
Sugars2.4 g
Fat1.3 g
Sodium39.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red lentils

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Frequently asked questions

How many calories are in Red lentils?

Per 100 g of Red lentils there are 318 calories.

How much protein is in Red lentils?

Per 100 g of Red lentils there are 23.8 g protein.

How many carbohydrates are in Red lentils?

Per 100 g of Red lentils there are 56.3 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Red lentils?

Per 100 g of Red lentils there are 2.4 g sugars.

How much sodium (salt) is in Red lentils?

Per 100 g of Red lentils there are 39.37 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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