Bamik foods

Pitted dates — Calories, Nutrition & Ingredients

UPC 5031867235521 Updated 16 Oct 2026

Calories
270per 100 g
Protein
3.3 gper 100 g
Carbs
68 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 270 calories. Per 100 g: 270 calories, 3.3 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 68 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1130 kJ / 270 kcal 1130 kJ / 270 kcal (14%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 68 g 68 g (26%)
of which sugars 68 g 68 g (76%)
Protein 3.3 g 3.3 g (7%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein3.3 g
Carbohydrates68 g
Sugars68 g
Fat0.2 g
Saturated fat0.1 g
Sodium78.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pitted dates

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Frequently asked questions

How many calories are in Pitted dates?

Per 100 g of Pitted dates there are 270 calories.

How much protein is in Pitted dates?

Per 100 g of Pitted dates there are 3.3 g protein.

How many carbohydrates are in Pitted dates?

Per 100 g of Pitted dates there are 68.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Pitted dates?

Per 100 g of Pitted dates there are 68.0 g sugars.

How much sodium (salt) is in Pitted dates?

Per 100 g of Pitted dates there are 78.74 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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