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CHEESE & HAM TOASTIES — Calories, Nutrition & Ingredients

UPC 5032118202002 Updated 16 Oct 2026

CHEESE & HAM TOASTIES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
576per 100 g
Protein
7.2 gper 100 g
Carbs
42.1 gper 100 g
Fat
42.1 gper 100 g

Where to buy

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Per 100 g, CHEESE & HAM TOASTIES has 576 calories, 7.2 g protein and 42.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42.10 g per 100 g (red above 17.50 g)
  • Saturates: 6.70 g per 100 g (red above 5 g)
  • Salt: 4.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2410 kJ / 576 kcal
Fat 42.1 g
of which saturates 6.7 g
Carbohydrate 42.1 g
of which sugars 6.7 g
Fibre 3 g
Protein 7.2 g
Salt 4.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein7.2 g
Carbohydrates42.1 g
Sugars6.7 g
Added sugars0 g
Fibre3 g
Fat42.1 g
Saturated fat6.7 g
Sodium1960 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHEESE & HAM TOASTIES

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 576 calories.

How much protein is in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 7.2 g protein.

How many carbohydrates are in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 42.1 g carbohydrates. Of which 6.7 g sugars.

How much sugar is in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 6.7 g sugars.

How much sodium (salt) is in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 1960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHEESE & HAM TOASTIES?

Per 100 g of CHEESE & HAM TOASTIES there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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