Twelve

BLT — Calories, Nutrition & Ingredients

UPC 5032490022168 Updated 16 Oct 2026

Calories
416per serving
Protein
10 gper 100 g
Carbs
25.9 gper 100 g
Fat
10.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (170 g): 416 calories. Per 100 g: 245 calories, 10 g protein, 10.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 1024 kJ / 245 kcal 1741 kJ / 416 kcal (21%)
Fat 10.6 g 18.0 g (26%)
of which saturates 2.2 g 3.8 g (19%)
Carbohydrate 25.9 g 44.0 g (17%)
of which sugars 2.6 g 4.5 g (5%)
Protein 10 g 17 g (34%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein10 g
Carbohydrates25.9 g
Sugars2.6 g
Fat10.6 g
Saturated fat2.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 245 calories.

How much protein is in BLT?

Per 100 g of BLT there are 10.0 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 25.882 g carbohydrates. Of which 2.647 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 2.647 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Twelve

Nutrition facts for other products from Twelve:

All Twelve products →