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Ham & Swiss Cheese Ciabatt — Calories, Nutrition & Ingredients

UPC 5032490022571 Updated 16 Oct 2026

Calories
231per 100 g
Protein
14 gper 100 g
Carbs
26 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per serving (190 g): 439 calories. Per 100 g: 231 calories, 14 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.46 g per portion (red above 6 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 967 kJ / 231 kcal 1836 kJ / 439 kcal (22%)
Fat 7.7 g 14.6 g (21%)
of which saturates 3.4 g 6.5 g (32%)
Carbohydrate 26 g 49.4 g (19%)
of which sugars 0.6 g 1.1 g (1%)
Protein 14 g 26.6 g (53%)
Salt 1.57 g 2.99 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein14 g
Carbohydrates26 g
Sugars0.6 g
Fat7.7 g
Saturated fat3.4 g
Sodium629 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Swiss Cheese Ciabatt

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Frequently asked questions

How many calories are in Ham & Swiss Cheese Ciabatt?

Per 100 g of Ham & Swiss Cheese Ciabatt there are 231 calories.

How much protein is in Ham & Swiss Cheese Ciabatt?

Per 100 g of Ham & Swiss Cheese Ciabatt there are 14.0 g protein.

How many carbohydrates are in Ham & Swiss Cheese Ciabatt?

Per 100 g of Ham & Swiss Cheese Ciabatt there are 26.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Ham & Swiss Cheese Ciabatt?

Per 100 g of Ham & Swiss Cheese Ciabatt there are 0.6 g sugars.

How much sodium (salt) is in Ham & Swiss Cheese Ciabatt?

Per 100 g of Ham & Swiss Cheese Ciabatt there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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