Twelve All Day Eats

The BLT — Calories, Nutrition & Ingredients

UPC 5032490052196 Updated 16 Oct 2026

The BLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
8.1 gper 100 g
Carbs
22.8 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (197 g): 481 calories. Per 100 g: 244 calories, 8.1 g protein, 13.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.00 g per portion (red above 21 g)
  • Salt: 1.94 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 197 g

Per 100 gPer portion (%RI*)
Energy 1022 kJ / 244 kcal 2013 kJ / 481 kcal (24%)
Fat 13.2 g 26.0 g (37%)
of which saturates 2.5 g 4.9 g (24%)
Carbohydrate 22.8 g 45.0 g (17%)
of which sugars 2.7 g 5.3 g (6%)
Fibre 1.8 g 3.5 g
Protein 8.1 g 16.0 g (32%)
Salt 0.98 g 1.94 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8.1 g
Carbohydrates22.8 g
Sugars2.7 g
Fibre1.8 g
Fat13.2 g
Saturated fat2.5 g
Sodium393 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The BLT

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in The BLT?

Per 100 g of The BLT there are 244 calories.

How much protein is in The BLT?

Per 100 g of The BLT there are 8.122 g protein.

How many carbohydrates are in The BLT?

Per 100 g of The BLT there are 22.843 g carbohydrates. Of which 2.69 g sugars.

How much sugar is in The BLT?

Per 100 g of The BLT there are 2.69 g sugars.

How much sodium (salt) is in The BLT?

Per 100 g of The BLT there are 393.401 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The BLT?

Per 100 g of The BLT there are 1.777 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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