Alternatives to Pea & Ham Soup

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pea & Ham Soup Marks & Spencer
66.9Calories 4.9Protein 1.7Fat 0.7Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils +37.5 calories+4.4 g protein−0.3 g sat. fat−1.4 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves +15.1 calories−2.7 g protein+2.8 g sat. fat−1.4 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Kallo Organic Chicken Bone Broth −58.9 calories−2.9 g protein−0.7 g sat. fat−1.4 g sugars
    8Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Tesco Tesco chunky Chicken and vegetable soup −22.9 calories−0.6 g protein−0.5 g sat. fat−1.4 g sugars
    44Calories 4.3Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. M&S Chicken Stock −55.9 calories−3.1 g protein−0.6 g sat. fat−1.3 g sugars
    11Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  6. Marks & Spencer Pilau Rice +96.9 calories−1.5 g protein−0.1 g sat. fat−1.3 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  7. Marks & Spencer Basmati Rice +81.4 calories−1.6 g protein−0.1 g sat. fat−1.2 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  8. Crosse and Blackwell ltd Cream of Roast Chicken Soup −14.9 calories−1.1 g protein+0.3 g sat. fat−1.2 g sugars
    52Calories 3.8Protein 2.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  9. Marks and Spencer Good Health Soup mix +42.1 calories+1.6 g protein−0.5 g sat. fat−1.2 g sugars
    109Calories 6.5Protein 1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  10. Morrisons The Best Thai Style Green Chicken Curry +70.1 calories+2.6 g protein+1.3 g sat. fat−1.2 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  11. charlie binghams chicken korma +146 calories+23.0 g protein+2.3 g sat. fat−1.2 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  12. Asda Chicken noodle mug soup −53.8 calories−4.6 g protein−0.7 g sat. fat−1.1 g sugars
    13.1Calories 0.3Protein 0.2Fat 0.0Sat. fat 0.3Sugars Compare Alternatives
  13. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +76.0 calories+1.7 g protein+3.1 g sat. fat−1.1 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  14. The Fishmonger Cooked mussels +26.1 calories+6.7 g protein+0.4 g sat. fat−1.1 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  15. Tesco Cream of chicken soup −19.9 calories−2.8 g protein−0.3 g sat. fat−1.1 g sugars
    47Calories 2.1Protein 2.5Fat 0.4Sat. fat 0.3Sugars Compare Alternatives
  16. Lidl Deluxe Lild Deluxe - Pea soup With Soya Beans And Spinach −15.9 calories−2.5 g protein−0.4 g sat. fat−1.1 g sugars
    51Calories 2.4Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  17. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +79.8 calories−1.7 g protein+2.3 g sat. fat−1.1 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  18. Marks & Spencer Poulet Korma & Riz Pilaf +74.1 calories+4.5 g protein+1.9 g sat. fat−1.1 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  19. Dimmidisì Zuppa alla Toscana +18.3 calories−1.2 g protein−0.3 g sat. fat−1.1 g sugars
    85.2Calories 3.8Protein 2.8Fat 0.4Sat. fat 0.3Sugars Compare Alternatives
  20. ASDA Basmati Micro Rice +78.7 calories−2.0 g protein−0.7 g sat. fat−1.0 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  21. Chef Select Chicken Korma +92.1 calories+1.1 g protein+1.9 g sat. fat−1.0 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  22. Marks & Spencer Cream of Chicken Soup −4.9 calories−2.8 g protein+0.2 g sat. fat−1.0 g sugars
    62Calories 2.1Protein 3.7Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  23. BOL Garden Pea & Spinach Soup −14.9 calories−0.5 g protein−0.2 g sat. fat−1.0 g sugars
    52Calories 4.4Protein 1.8Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  24. Reeva Instantnudeln Huhngeschmack −3.9 calories−3.7 g protein+0.7 g sat. fat−1.0 g sugars
    63Calories 1.2Protein 2.9Fat 1.4Sat. fat 0.4Sugars Compare Alternatives

Back to Pea & Ham Soup

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.