Minton & Donello

Buckwheat Hulled Groats — Calories, Nutrition & Ingredients

UPC 10664000537 Updated 16 Oct 2026

Calories: 352per 100 g
Protein: 11.7 gper 100 g
Carbs: 69.3 gper 100 g
Fat: 1.7 gper 100 g

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Per 100 g, Buckwheat Hulled Groats has 352 calories, 11.7 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1473 kJ / 352 kcal
Fat	1.7 g
of which saturates	0.6 g
Carbohydrate	69.3 g
of which sugars	0 g
Fibre	10 g
Protein	11.7 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g

Protein11.7 g

Carbohydrates69.3 g

Sugars0 g

Fibre10 g

Fat1.7 g

Saturated fat0.6 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 352 calories.

How much protein is in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 11.7 g protein.

How many carbohydrates are in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 69.3 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 0.0 g sugars.

How much sodium (salt) is in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buckwheat Hulled Groats?

Per 100 g of Buckwheat Hulled Groats there are 10.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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