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Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 5032722315457 Cereals and their products Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
358per serving
Protein
12 gper 100 g
Carbs
0.5 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per 100 g, Spaghetti has 358 calories, 12 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1497 kJ / 358 kcal
Fat 3.1 g
of which saturates 0.7 g
Carbohydrate 0.5 g
of which sugars 0 g
Fibre 9.2 g
Protein 12 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein12 g
Carbohydrates0.5 g
Sugars0 g
Added sugars0 g
Fibre9.2 g
Fat3.1 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium16.8 mg
Calcium23.8 mg
Potassium389 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Shop prices

Healthy Supplies £5.13 View in shop

Shop prices on the date shown; they may have changed.

Where to buy Spaghetti

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Ingredients

Buckwheat flour

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 358 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 0.0 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 16.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 9.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Buckwheat flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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