Alternatives to Thon et Maïs sur du Pain Spécial

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Salami Napoli +189 calories+16.3 g protein+13.2 g sat. fat−2.7 g sugars
   388Calories 28.5Protein 30.2Fat 13.9Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Inspired cuisine Beef lasagne −61 calories−5.7 g protein+2.2 g sat. fat−2.3 g sugars
   138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Specially Selected Prosciutto di parma +68 calories+14.8 g protein+5.7 g sat. fat−2.3 g sugars
   267Calories 27Protein 18Fat 6.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   M&S Food POTATOES, CARROTS, CABBAGE & BROCCOLI WITH MINT BUTTER −118 calories−10.7 g protein+2.7 g sat. fat−1.7 g sugars
   81Calories 1.5Protein 5Fat 3.4Sat. fat 1.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Sandwich poulet bacon +25 calories+3.5 g protein+0.9 g sat. fat−1.3 g sugars
   224Calories 15.7Protein 8.3Fat 1.6Sat. fat 1.5Sugars Compare Alternatives
6. 6
   Marks & Spencer Sandwich Jambon Fumé Sauce Moutarde −11 calories+1 g protein−0.1 g sat. fat−0.6 g sugars
   188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
7. 7
   Sainsbury's Smoked Salmon & Cream Cheese on oatmeal bread +16.9 calories−0.7 g protein+1.7 g sat. fat−0.5 g sugars
   216Calories 11.5Protein 9.0Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
8. 8
   Higgidy Higgidy Spinach,Feta & Roasted Pepper Quiche 400G +31 calories−4.9 g protein+5 g sat. fat−0.2 g sugars
   230Calories 7.3Protein 13Fat 5.7Sat. fat 2.6Sugars Compare Alternatives
9. 9
   TESCO CHICKEN CAESAR TOMATO TORTILLA WRAP +252 calories−1.3 g protein+1.5 g sat. fat+0.1 g sugars
   451Calories 10.9Protein 11.3Fat 2.2Sat. fat 2.9Sugars Compare Alternatives
10. 10
    Marks & Spencer Roasted Vegetables Lasagne −99 calories−8.7 g protein+0.3 g sat. fat+0.9 g sugars
    100Calories 3.5Protein 4.3Fat 1Sat. fat 3.7Sugars Compare Alternatives
11. 11
    Gastro by specially selected Chicken Jalfrezi −73 calories−0.7 g protein+0.9 g sat. fat+1.3 g sugars
    126Calories 11.5Protein 5.9Fat 1.6Sat. fat 4.1Sugars Compare Alternatives
12. 12
    Sutherlad Deli Chicken Fajita Wrap −5 calories−1.6 g protein+2.5 g sat. fat+1.4 g sugars
    194Calories 10.6Protein 6.3Fat 3.2Sat. fat 4.2Sugars Compare Alternatives
13. 13
    Marks & Spencer Smoothie Orange, Carrot & Mango −149 calories−10.9 g protein−0.6 g sat. fat+5.3 g sugars
    50Calories 1.3Protein 0.3Fat 0.1Sat. fat 8.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Rainbow Layers −157 calories−11.7 g protein−0.7 g sat. fat+6.3 g sugars
    42Calories 0.5Protein 0.2Fat 0Sat. fat 9.1Sugars Compare Alternatives
15. 15
    Marks & Spencer Smoothie Super Berry −112 calories−9.9 g protein+0.3 g sat. fat+6.6 g sugars
    87Calories 2.3Protein 1.9Fat 1Sat. fat 9.4Sugars Compare Alternatives
16. 16
    Marks & Spencer Melon Free Salad −150 calories−11.6 g protein−0.6 g sat. fat+7.6 g sugars
    49Calories 0.6Protein 0.2Fat 0.1Sat. fat 10.4Sugars Compare Alternatives
17. 17
    Marks & Spencer Dessert à la Fraise +80 calories−9.4 g protein+13 g sat. fat+8.7 g sugars
    279Calories 2.8Protein 21.3Fat 13.7Sat. fat 11.5Sugars Compare Alternatives
18. 18
    Sainsbury's 2 Belgian Chocolate Choux Buns +99 calories−7.0 g protein+8.8 g sat. fat+10.1 g sugars
    298Calories 5.2Protein 20.5Fat 9.5Sat. fat 12.9Sugars Compare Alternatives
19. 19
    Marks & Spencer 2 éclairs au chocolat +192 calories−7.1 g protein+14.0 g sat. fat+18.5 g sugars
    391Calories 5.1Protein 28Fat 14.7Sat. fat 21.3Sugars Compare Alternatives

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