Riverbank bakery

Flapjack — Calories, Nutrition & Ingredients

UPC 5033148000316 Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
425per 100 g
Protein
6.7 gper 100 g
Carbs
50.7 gper 100 g
Fat
20.0 gper 100 g

Where to buy

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Per serving (85 g): 361 calories. Per 100 g: 425 calories, 6.7 g protein, 20.0 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.97 g per 100 g (red above 17.50 g)
  • Saturates: 7.78 g per 100 g (red above 5 g)
  • Sugars: 28.05 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 1778 kJ / 425 kcal 1511 kJ / 361 kcal (18%)
Fat 20.0 g 17.0 g (24%)
of which saturates 7.8 g 6.6 g (33%)
Carbohydrate 50.7 g 43.1 g (17%)
of which sugars 28.1 g 23.8 g (26%)
Protein 6.7 g 5.7 g (11%)
Salt 0.10 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein6.7 g
Carbohydrates50.7 g
Sugars28.1 g
Fat20.0 g
Saturated fat7.8 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 425 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 6.66 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 50.72 g carbohydrates. Of which 28.05 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 28.05 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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