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Instant Mass Heavyweight — Calories, Nutrition & Ingredients

UPC 5033579002743 Updated 16 Oct 2026

Calories: 376per 100 g
Protein: 20 gper 100 g
Carbs: 65.7 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (300 g): 1127 calories. Per 100 g: 376 calories, 20 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1572 kJ / 376 kcal	4715 kJ / 1127 kcal (56%)
Fat	3.2 g	9.6 g (14%)
of which saturates	1.2 g	3.6 g (18%)
Carbohydrate	65.7 g	197 g (76%)
of which sugars	5 g	15 g (17%)
Fibre	2.5 g	7.5 g
Protein	20 g	60 g (120%)
Salt	0.12 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein20 g

Carbohydrates65.7 g

Sugars5 g

Fibre2.5 g

Fat3.2 g

Saturated fat1.2 g

Sodium47.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 376 calories.

How much protein is in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 20.0 g protein.

How many carbohydrates are in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 65.667 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 5.0 g sugars.

How much sodium (salt) is in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 47.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant Mass Heavyweight?

Per 100 g of Instant Mass Heavyweight there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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