Charlie Bigham

Black Dhal — Calories, Nutrition & Ingredients

UPC 5033665217631 Updated 16 Oct 2026

Calories
389per serving
Protein
4.1 gper 100 g
Carbs
13.4 gper 100 g
Fat
16.2 gper 100 g

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Per serving (175 g): 389 calories. Per 100 g: 222 calories, 4.1 g protein, 16.2 g fat.

Label highlights: Fat: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.30 g per portion (red above 21 g)
  • Salt: 4.05 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 930 kJ / 222 kcal 1628 kJ / 389 kcal (19%)
Fat 16.2 g 28.3 g (40%)
of which saturates — —
Carbohydrate 13.4 g 23.4 g (9%)
of which sugars 1.4 g 2.5 g (3%)
Protein 4.1 g 7.2 g (14%)
Salt 4.05 g 7.08 g (118%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein4.1 g
Carbohydrates13.4 g
Sugars1.4 g
Fat16.2 g
Sodium1618 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Dhal

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Frequently asked questions

How many calories are in Black Dhal?

Per 100 g of Black Dhal there are 222 calories.

How much protein is in Black Dhal?

Per 100 g of Black Dhal there are 4.114 g protein.

How many carbohydrates are in Black Dhal?

Per 100 g of Black Dhal there are 13.371 g carbohydrates. Of which 1.429 g sugars.

How much sugar is in Black Dhal?

Per 100 g of Black Dhal there are 1.429 g sugars.

How much sodium (salt) is in Black Dhal?

Per 100 g of Black Dhal there are 1618.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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